Healthy Salad Recipes

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Nutrition (Per Serving)

Cal

312

kcal

Prot

14.9

g

Carbs

13.4

g

Fat

25.1

g

Fiber

7.6

g

* Estimated based on ingredient quantities. Actual values may vary.

Ingredients7 items

  • Tofu — 150g, cut into cubes
  • Lettuce leaves — 100g, torn
  • Tomato — 80g, halved
  • Avocado — 50g, sliced
  • Oil — 10g
  • Salt — as needed
  • Black pepper — a pinch

Steps6 steps

  1. 1.Cut tofu into small cube pieces.
  2. 2.Lightly roast tofu cubes in a pan with a little oil, till light golden. (This step is optional, raw tofu also works.)
  3. 3.In a bowl, add lettuce, tomato and avocado.
  4. 4.Add roasted tofu on top.
  5. 5.Drizzle olive oil, salt and black pepper.
  6. 6.Mix gently and serve.