Healthy Salad Recipes

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Nutrition (Per Serving)

Cal

172

kcal

Prot

9.3

g

Carbs

14.4

g

Fat

11.1

g

Fiber

4.2

g

* Estimated based on ingredient quantities. Actual values may vary.

Ingredients7 items

  • Mushroom — 250g, sliced
  • Garlic — 5g, chopped
  • Coriander leaves — 15g, chopped
  • Tomato — 100g, chopped
  • Oil — 10g
  • Salt — as needed
  • Black pepper — a pinch

Steps6 steps

  1. 1.Wash and slice the mushrooms.
  2. 2.Heat a little oil in a pan, add garlic and cook for 30 seconds.
  3. 3.Add mushroom slices and cook for 4-5 minutes till soft. Let it cool a little.
  4. 4.In a bowl, mix cooked mushroom, tomato and coriander leaves.
  5. 5.Add salt and black pepper.
  6. 6.Mix well and serve warm or at room temperature.