Nutrition (Per Serving)
Cal
197
kcal
Prot
11.5
g
Carbs
39.6
g
Fat
2.2
g
Fiber
7.6
g
* Estimated based on ingredient quantities. Actual values may vary.
Ingredients7 items
- Kale leaves — 100g, chopped
- Mixed sprouts — 100g
- Carrot — 60g, chopped
- Sweet corn — 60g, boiled
- Purple cabbage — 60g, chopped
- Lemon juice — 10g
- Salt — as needed
Steps5 steps
- 1.Wash kale leaves well and chop them into small pieces.
- 2.Massage the kale leaves gently with hands for 1 minute (this makes them soft).
- 3.Add sprouts, carrot, corn and cabbage to the kale.
- 4.Add lemon juice and salt.
- 5.Mix well and serve.