Healthy Salad Recipes

Back to Menu

Nutrition (Per Serving)

Cal

169

kcal

Prot

10.6

g

Carbs

31.8

g

Fat

1.2

g

Fiber

7.9

g

* Estimated based on ingredient quantities. Actual values may vary.

Ingredients6 items

  • Red gram sprouts — 200g
  • Cucumber — 80g, chopped
  • Capsicum — 60g, chopped
  • Carrot — 50g, chopped
  • Lemon juice — 10g
  • Salt — as needed

Steps5 steps

  1. 1.Wash the sprouted red gram well.
  2. 2.Lightly steam the sprouts for 3-4 minutes if you want them softer (optional, raw is also fine).
  3. 3.Mix sprouts with cucumber, capsicum and carrot.
  4. 4.Add lemon juice and salt.
  5. 5.Mix well and serve.